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Osho - Every man is a woman too and Every woman is a Man too

Question: Some days I feel like a man and others like a woman. Can I be Both? Or will I grow up Schizy?

Osho : Everybody is both, and you have become aware -- that's very good; that's a great insight into your being. Everybody is both. But up to now, the society has been conditioned in such a way, we have been taught and brought up in such a way, that man is man, woman is woman. This is a very false arrangement, untrue to nature. If a man starts crying and weeping, people start telling him, "Don't weep like a woman, don't cry like a woman; don't be sissy." This is nonsense -- because a man has as many tear-glands in his eye as a woman.

If nature had not meant for him to cry and weep then there would have been no tear-glands. Now this is very repressive. If a girl starts behaving like a man, is ambitious, aggressive -- mm? -- people start thinking that something is wrong: something hormonal is wrong. They call her a tomboy; she is not a girl. This is nonsense! This division is not natural; this division is political, social.

Women have been forced to play the role of women twenty-four hours, and men have been forced to play the role of men twenty-four hours, which is very unnatural and certainly creates much misery in the world. There are moments when a man is soft and should be feminine. There are moments when the husbands should be the wife and the wife should be the husband, and this should be very natural. And there will be more rhythm and more harmony. If a man is not Supposed to be a man twenty-four hours, he will be more relaxed.

And if a woman is not supposed to be twenty-four hours a woman she will be more natural and spontaneous. Yes, sometimes in a rage a woman becomes more dangerous than a man, and sometimes in soft moments a man is more loving than any woman -- and these moments go on changing. Both these climates are yours; so don't think that you are becoming schizophrenic or something. This duality is part of nature. A good insight has happened to you. Don't lose it, and don't be worried that you are going schizophrenic.

Up to the sixth, the division remains and becomes more and more clear cut; and again and again one will feel the changing, shifting. It is a shift: a few hours you are man, a few hours you are woman. If you watch it exactly, you can know exactly how many minutes you are a man and how many minutes you are a woman. It is a periodical change. In yoga they have worked hard on these inner secrets. If you watch your breath, that will exactly give you the time. When one nostril, the left nostril, is breathing you are feminine.

When the right nostril is breathing you are male. And after near about forty-eight minutes they change. Continuously -- day, night -- this change happens. When you are breathing by the left nostril your right-brain hemisphere functions: the right is the feminine part. When you are breathing from the right nostril your left brain functions: that is the male part. And sometimes you can play games with it.

If you are very angry then do one thing: close your right nostril and start breathing by the left, and within seconds you will see the anger has disappeared -- because to be angry you need to be in the male part of your being. Try it and you will be surprised. Just by changing the breath from one nostril to another, something of tremendous importance changes. If you are feeling very cold towards the world then breathe from the left nostril and let your imagination, fantasy, warmth, flow in -- and you will suddenly feel full of warmth.

There are acts which can be done more easily when you are in the male climate. When you are doing something hard -- carrying a rock, pushing a rock -- check your nostril. If it is not in the male climate it is not good. It may be dangerous for the body: you will be very soft. When you are playing with a child, or just sitting with your dog, feel that you are in the feminine -- more affinity will arise. When you are writing a poem or painting or making music you should be in the feminine... unless you are trying to create a war music! then it is okay, you should be in the male climate -- aggressive.

Watch it, and you will be becoming more and more aware of these two polarities. And this is good that these two polarities exist: that's how nature arranges for rest. When the male part becomes tired you move to the female part; the male part rests. When the female part is tired you rest; you become male. And this is an inner economy -- one goes on changing. But your society has taught you wrong things: that a man is a man, and Has to be a man twenty-four hours -- this is too much of a duty.

And a woman has to be a woman twenty-four hours --soft, loving, compassionate: this is too much of a duty. Sometimes she also wants to fight, be angry, throw things -- and this is good, if you understand the inner play. These two polarities are a good inner play -- the play of consciousness. This is how God has become divided in you, to have a play of hide-and-seek with himself. When the play is over, when you have learnt that which is to be learnt from the play, when the lesson has been learnt, then you pass beyond.

The ultimate stage is neither male nor female . it is neutral. Man is deep down aware of the fact that the woman has something which he does not have. In the first place the woman is attractive to him, she looks beautiful. He falls in love with the woman, the woman becomes almost an addiction to him -- and that's where the trouble arises. The feeling of dependence on women which every man feels, makes him react in such a way that he tries to manage the woman as a slave -- spiritually a slave.

He's also afraid because she is beautiful; ... she is beautiful not only to him -- she is beautiful to whomever looks at her, to whomever comes in contact with her. Great jealousy arises in the egoist, male chauvinist mind. He has done with women what Machiavelli suggests to the politicians -- marriage is politics too. Machiavelli suggests that the best way of defense is offense, and man has used the idea for centuries -- centuries before Machiavelli recognized it as a basic fact in all political spheres.

Wherever there is some kind of domination, offense is certainly the best way of defense. In defense, you are already losing ground; you have already accepted yourself as the defeated side. You are just protecting yourself. In this country, there are religious scriptures like manusmriti, five-thousand years old, and they suggest that if you want to have peace in your house, giving a good beating to the woman once in a while is absolutely necessary. She should be kept almost imprisoned.

And that's how she has lived -- in different cultures, different countries, but her imprisonment has been almost the same. And because man wanted to prove himself superior.... Remember, whenever you want to prove something that means you are not that thing. A real superiority needs no proof, no evidence, no witness, no argument. A real superiority is immediately recognized by anybody who has even a small amount of intelligence. The real superiority has its own magnetic force. Because men condemned woman -- and they had to condemn her to keep her in control -- they reduced her almost to a subhuman category. What fear must have led man to do this? -- because it is sheer paranoia....

Man continuously compares and finds the woman superior. For example, in making love to a woman, a man is very inferior because he can have only one orgasm at a time while the woman can have at least half a dozen, a chain -- multiple orgasm. Man simply feels utterly helpless. He cannot give those orgasms to the woman. And this has created one of the most miserable things in the world: because he cannot give a multiple orgasm, he has tried not to give her even the first orgasm. The taste of the orgasm can create danger for him.

If the woman knows what orgasm is, she is bound to become aware that one orgasm is not satisfying; on the contrary, she is more thirsty. But the man is spent. So the most cunning way is not to let the woman know that anything like orgasm exists in the world. And because the woman has not known orgasm, you should not think that man has been in a better position. Not giving orgasm to the woman he has to lose his orgasm too.

Something significant has to be understood: Man's sexuality is local, it is confined to the genitals and a sex center in the brain. But with the woman, it is different. Her sexuality is all over her body. Her whole body is sensitive, is erotic. Because man's sexuality is local, it is tiny. The woman's sexuality is something very great. Man is finished within a few seconds; the woman is not even warmed up. Man is in such a hurry -- as if he is doing some duty for which he is paid and wants to finish it quickly -- making love is the same.

Why, in fact, does man bother to make love I wonder? -- just two or three seconds and he is finished. The woman was warming up and the man is finished -- not that he has attained orgasm; ejaculation is not orgasm. The man turns on his side and goes to sleep. And the woman -- not one woman but millions of women are crying tears after men have made love to them because they have been left in a limbo. You have encouraged them and before they can come to a conclusion, you are out of the game.

But this fact of the man finishing quickly has a very significant background; that's what I have been bringing you to. In not allowing the woman the first orgasm, he has to learn to finish as quickly as possible. So the woman has lost something tremendously beautiful, something sacred on the earth -- and the man has lost. Orgasm is not the only thing in which the woman is powerful. Everywhere in the world the woman lives five years longer than the man; her average age is five years more than the man's. That means she has more resistance, more stamina.

Women are sick less than men. Women, even if they are sick, heal themselves more quickly than men. These are scientific facts. One hundred and fifteen boys are born while one hundred girls are born. One wonders: why one and hundred fifteen? But nature knows better. By the time they are marriageable, fifteen boys will have popped off! Only one hundred boys and one hundred girls will be left. Girls don't die easily. Women don't commit suicide as much as men; men's suicide rate is double.

Although women talk about suicide more than men -- man ordinarily never talks -- women make much fuss about suicide but they always choose to survive because they don't use any drastic methods to kill themselves. They choose the most comfortable and most scientific and most contemporary -- sleeping pills. And strangely enough, no woman takes so many pills that it becomes impossible for her to be revived. So her suicide is not suicide but a kind of protest, a threat, a blackmail to make the husband understand that this is a warning for the future.

Everybody is condemning him -- the doctors, the neighbors, the relatives, the police officers. He has unnecessarily become a criminal, and everybody's sympathy is for the woman -- although she was going to commit suicide. As far as murder is concerned, the difference is vast. Man commits murder almost twenty times more; a woman, very rarely. Women go mad less than men. Again, the proportion is the same: men go mad twice as often as women.

And still, after all these facts established by science, the superstition continues that man is stronger. Only in one thing is he stronger and that is that he has a muscular body. He is a good manual worker. Otherwise, on every point he feels -- and he has felt for centuries -- a deep inferiority complex. To avoid that complex, the only way is to force the woman into an inferior position. And that is the only thing that is more powerful in man: he can force the woman.

He is more cruel, he is more violent, and he has forced the woman to accept an idea which is absolutely false: that she is weak. And to prove that the woman is weak, he has to condemn all the feminine qualities. He has to say that they are all weak, and all those qualities together make the woman weak. In fact, the woman has all the great qualities in her. And whenever a man becomes awakened, he attains to the same qualities which he has been condemning in women. The qualities that are thought to be weak are all the feminine qualities.

And it is a strange fact that all the great qualities come into that category. What is left are only the brutal qualities, animal qualities. The woman is more loving. The man has not shown greater love than the woman. Millions of women have died -- they have jumped alive into the funeral pyre with their beloveds because they could not conceive of a life without their husband or friend. But don't you think it is a little weird that in ten-thousand years not a single man has dared to jump into a funeral pyre with his wife?

Enough time, enough opportunity... and you are stronger. The delicate woman, the fragile woman, jumps into the funeral pyre and the stronger Mohammed Ali goes on doing his push-ups. And he is still stronger! Strength has many dimensions. Love has its own strength. For example, to carry a child in the womb for nine months needs strength, stamina, love. No man could manage it. An artificial womb could be placed in man -- now scientific technology has come to the point where man could have a plastic womb implanted but I don't think he could survive nine months! -- they are both going to jump into the ocean.

It is difficult to give life to another soul, to give a body to another soul, to give a brain and mind to another soul. The woman shares wholeheartedly in giving to the child whatever she can manage. And even after the child is born, it is not easy to bring up children. To me, it seems to be the most difficult thing in the world. Astronauts and Edmund Hillary... these people should first try to bring up children. Then only can we accept that they have done something by going to Everest; otherwise it is pointless.

Even if you have reached the moon and walked on the moon, it does not matter. It doesn't show that you are stronger. A living child -- so volatile, such an energy overflowing that he will tire you within hours. Nine months in the womb and then a few years.... Just try one night to sleep with a small baby in your bed. During that night, in your house, something is going to happen. Either the child will kill you or you will kill the child. Most probably, you will kill the child, because children are the nastiest people in the world.

They are so fresh and they want to do so many things and you are dead tired. You want to go to sleep, and the child is fully awake and he wants to do all kinds of things and he wants your advice, and questions, and if nothing works then he wants to go to the bathroom! He's feeling thirsty. He's feeling hungry in the middle of the night...
The child sleeps the whole day. In the mother's womb he sleeps twenty-four hours; then, slowly slowly... twenty-three, twenty-two, twenty... but he is almost always asleep. And in the night, he wakes up.

The whole day he will be asleep and in the night he will wake up to torture you. I don't think there is any man who can have a pregnancy or who can bring up children. It is the strength of the woman. But it is a different strength. There is one strength which is destructive, there is another strength which is creative. There is one strength which is of hatred and there is another strength which is of love. Love, trust, beauty, sincerity, truthfulness, authenticity -- these are all feminine qualities, and they are far greater than any qualities that man has.

But the whole past has been dominated by man and his qualities. Naturally in war, love is of no use, truth is of no use, beauty is of no use, aesthetic sensibility is no use. In war, you need a heart which is more stony than stones. In war, you need simply hate, anger, a madness to destroy. In three thousand years, man has fought five thousand wars. Yes, this is also strength but not worthy of human beings. This is strength derived from our animal inheritance. It belongs to the past, which is gone, and the feminine qualities belong to the future, which is coming.

There is no need to feel yourself weak because of your feminine qualities. You should feel grateful to existence that what man has to earn, you have been given by nature as a gift. Man has to learn how to love. Man has to learn how to let the heart be the master and the mind be just an obedient servant. Man has to learn these things. The woman brings these things with her, but we condemn all these qualities as weaknesses Women are women and men are men; there is no question of comparison.

Equality is out of the question. They are not unequal and neither can they be equal. They are unique. Man is not in a better position than woman as far as religious experience is concerned. But he has one quality and that is of the warrior. Once he gets a challenge, then he can grow any kind of qualities. Even the feminine qualities, he can grow better than any woman can. His fighting spirit balances things. Women have qualities inborn. Man needs only to be provoked, given a challenge: these qualities have not been given to you -- you have to earn them.

And if men and women both can live these qualities, the day is not far away when we can transform this world into a paradise. I would like the whole world to be full of feminine qualities. Then only can wars disappear. Then only can marriage disappear. Then only can nations disappear. Then only can we have one world: a loving, a peaceful, a silent and beautiful world. So drop all the conditionings man has given to you. Find your own qualities and develop them. You are not to imitate the man; neither is the man to imitate you. When I say he has to grow feminine qualities, I don't mean that he has to imitate women.

Osho:~ Kundalini Meditation Techinique

This meditation lasts for one hour and has four stages, three with music, and the last without.

Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.

First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho

Second Stage: 15 minutes
Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.

What comes into your mind when you hear the word Yoga?

by: Shayanebance

Well, if you think of women in seemingly impossible poses, then you may have an inkling of what Yoga is. But that's just it - an inkling. You've got a long way to go before fully understanding Yoga.

Yoga is an ancient Indian body of knowledge that dates back more than 500" class="related_products_container"0 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.

Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation - the three main Yoga structures.

In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.

There is a general misconception that in Meditation, your mind has to go blank. It doesn't have to be so. In Meditation, students bring the activities of the mind into focus resulting in a 'quiet' mind. By designing physical poses and Breathing Techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.

Six Branches of Yoga

· Hatha Yoga or Yoga of Postures
Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path - Iyengar, Integral, Astanga, Kripalu, and Jiva Mukti to name a few.

If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

· Bhakti Yoga or Yoga of Devotion
Bhakti Yoga is the path most followed in India. This is the path of the heart and devotion. Yogis who practice this branch sees the "One" or the Divine in everyone and everything. Bhakti Yoga teaches a person to have devotion to the "One" or to Brahma by developing a person's love and acceptance for all things.

· Raja Yoga or Yoga of Self-Control
Raja means "royal". This path is considered to be the King of Yoga and this may be due to the fact that most of its practitioners are members of religious and spiritual orders. Raja Yoga is based on the teachings of the Eight Limbs of Yoga found in the Yoga sutras.

A Raja Yogi sees the self as central, and as such, respect to oneself and for all creation are vital to this path. They achieve self-respect by first learning to be masters of themselves.

If you wish to learn discipline, then Raja Yoga would perfectly suit that need.

· Jnana Yoga or Yoga of the Mind
Jnana Yoga is the path of Yoga that basically deals with the mind, and as such, it focuses on man's intelligence. Jnana Yogis consider wisdom and intellect as important and they aim to unify the two to surpass limitations. Since they wish to gain knowledge, they are open to other philosophies and religion for they believe that an open and rational mind is crucial in knowing the spirit.

· Karma Yoga or Yoga of Service
Karma Yoga is the path of service for in this path, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness. Karma Yogis change their attitude towards the good and in the process, change their souls, which leads to a change in their destiny.

· Tantra Yoga or Yoga of Rituals
Perhaps the most misunderstood of all the paths, Tantra Yoga is about using rituals to experience what is sacred. Although sex is a part of it, sex is not the whole of it since this path aims to find what is sacred in everything we do. Tantra Yogis must possess certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love, and truthfulness among other things.

There are still a lot of misconceptions about Yoga, for instance, Yoga being a religion. Yoga is not a religion. It is more of a set of techniques for us to find spirituality. In fact, Yoga is being practiced by a lot of people from different religions like Christians, Jewish, Buddhists, and Muslims.

Another misconception is that Yoga is an exercise, a way for us to keep fit. It is partly true, but if you think that Yoga is just that then you are greatly mistaken. Yoga develops the body since a weak one is a hindrance to spiritual growth. It does not simply focus on the physical but on the mental and spiritual aspects as well.

Yoga in Your Life


You may ask, "Is Yoga for me?"

Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self.

You may first approach Yoga as a way to achieve a great body or to keep fit and that is perfectly alright. Yoga really does help in improving your health for stretching can tone your muscles and exercise your spine and your entire skeletal system.


Do not just take advantage of what Yoga can offer. Yoga encourages you to reflect on yourself and to find your inner peace. It exercises not just your body but your mind as well. With a healthy body and mind, you're on your way to a more fulfilling life.

Users who read this article also read the following articles:

Well, if you think of women in seemingly impossible poses, then you may have an inkling of what Yoga is. But that's just it - an inkling. You've got a long way to go before fully understanding Yoga.

Yoga is an ancient Indian body of knowledge that dates back more than 500" class="related_products_container"0 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.

Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation - the three main Yoga structures.

In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.

There is a general misconception that in Meditation, your mind has to go blank. It doesn't have to be so. In Meditation, students bring the activities of the mind into focus resulting in a 'quiet' mind. By designing physical poses and Breathing Techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.

Six Branches of Yoga

· Hatha Yoga or Yoga of Postures
Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path - Iyengar, Integral, Astanga, Kripalu, and Jiva Mukti to name a few.

If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

· Bhakti Yoga or Yoga of Devotion
Bhakti Yoga is the path most followed in India. This is the path of the heart and devotion. Yogis who practice this branch sees the "One" or the Divine in everyone and everything. Bhakti Yoga teaches a person to have devotion to the "One" or to Brahma by developing a person's love and acceptance for all things.

· Raja Yoga or Yoga of Self-Control
Raja means "royal". This path is considered to be the King of Yoga and this may be due to the fact that most of its practitioners are members of religious and spiritual orders. Raja Yoga is based on the teachings of the Eight Limbs of Yoga found in the Yoga sutras.

A Raja Yogi sees the self as central, and as such, respect to oneself and for all creation are vital to this path. They achieve self-respect by first learning to be masters of themselves.

If you wish to learn discipline, then Raja Yoga would perfectly suit that need.

· Jnana Yoga or Yoga of the Mind
Jnana Yoga is the path of Yoga that basically deals with the mind, and as such, it focuses on man's intelligence. Jnana Yogis consider wisdom and intellect as important and they aim to unify the two to surpass limitations. Since they wish to gain knowledge, they are open to other philosophies and religion for they believe that an open and rational mind is crucial in knowing the spirit.

· Karma Yoga or Yoga of Service
Karma Yoga is the path of service for in this path, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness. Karma Yogis change their attitude towards the good and in the process, change their souls, which leads to a change in their destiny.

· Tantra Yoga or Yoga of Rituals
Perhaps the most misunderstood of all the paths, Tantra Yoga is about using rituals to experience what is sacred. Although sex is a part of it, sex is not the whole of it since this path aims to find what is sacred in everything we do. Tantra Yogis must possess certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love, and truthfulness among other things.

There are still a lot of misconceptions about Yoga, for instance, Yoga being a religion. Yoga is not a religion. It is more of a set of techniques for us to find spirituality. In fact, Yoga is being practiced by a lot of people from different religions like Christians, Jewish, Buddhists, and Muslims.

Another misconception is that Yoga is an exercise, a way for us to keep fit. It is partly true, but if you think that Yoga is just that then you are greatly mistaken. Yoga develops the body since a weak one is a hindrance to spiritual growth. It does not simply focus on the physical but on the mental and spiritual aspects as well.

Yoga in Your Life


You may ask, "Is Yoga for me?"

Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self.

You may first approach Yoga as a way to achieve a great body or to keep fit and that is perfectly alright. Yoga really does help in improving your health for stretching can tone your muscles and exercise your spine and your entire skeletal system.


Do not just take advantage of what Yoga can offer. Yoga encourages you to reflect on yourself and to find your inner peace. It exercises not just your body but your mind as well. With a healthy body and mind, you're on your way to a more fulfilling life.


Users who read this article also read the following articles:

Yoga Styles: Jnana Yoga

Yoga Styles: Karma Yoga

Yoga Styles: Tantra Yoga



Acharya Vani

"All our physical bodies are essentially made of the same material substance.

The heart beats, the motions and the mental abilities are more or less the same.

Whatever, which seems to make each of us distinct, is only the detail of form and the objects of our thoughts, feelings and actions.

Whatever else we are, besides this is the Self which all great Masters have said, is one.

At the emotional level this comprehends the basic law of all morality and this; "Do unto others what you would have done Unto". and logically follows "Love Thy neighbour as Thyself."




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Lao Tzu:~ Tao

Tao Te Ching

The tao that can be told is not the eternal Tao.
The name that can be named is not the eternal name.

The unnamable is the eternally real.
Naming is the origin of all particular things.

Free from desire, you realize the mystery.
Caught in desire, you see only the manifestations.

Yet mystery and manifestations arise from the same source.
This source is called darkness.

Darkness within darkness. The gateway to all understanding.

The Tao is like a well: used but never used up. It is like the eternal void: filled with infinite possibilities.

It is hidden but always present. I don't know who gave birth to it. It is older than God.

The Tao doesn't take sides; it gives birth to both good and evil. The Master doesn't take sides; she welcomes both saints and sinners.

The Tao is like a bellows: it is empty yet infinitely capable. The more you use it, the more it produces; the more you talk of it, the less you understand. Hold on to the center.

The Tao is infinite, eternal. Why is it eternal? It was never born; thus it can never die. Why is it infinite? It has no desires for itself; thus it is present for all beings.

The Master stays behind; that is why she is ahead. She is detached from all things; that is why she is one with them. Because she has let go of herself, she is perfectly fulfilled.

Success is as dangerous as failure. Hope is as hollow as fear.

What does it mean that success is as dangerous as failure? Whether you go up the ladder or down it, your position is shaky.
When you stand with your two feet on the ground, you will always keep your balance.

What does it mean that hope is as hollow as fear? Hope and fear are both phantoms that arise from thinking of the self. When we don't see the self as self, what do we have to fear?

See the world as your self. Have faith in the way things are. Love the world as your self; then you can care for all things.

Empty your mind of all thoughts.
Let your heart be at peace. Watch the turmoil of beings, but contemplate their return.

Each separate being in the universe returns to the common source. Returning to the source is serenity.

If you don't realize the source, you stumble in confusion and sorrow. When you realize where you come from, you naturally become tolerant, disinterested, amused, kindhearted as a grandmother, dignified as a king. Immersed in the wonder of the Tao, you can deal with whatever life brings you, and when death comes, you are ready. The great Tao flows everywhere.



All things are born from it, yet it doesn't create them. It pours itself into its work, yet it makes no claim. It nourishes infinite worlds, yet it doesn't hold on to them. Since it is merged with all things and hidden in their hearts, it can be called humble. Since all things vanish into it and it alone endures, it can be called great.
It isn't aware of its greatness; thus it is truly great.

The Tao gives birth to One.
One gives birth to Two.
Two gives birth to Three.
Three gives birth to all things.

All things have their backs to the female and stand facing the male. When male and female combine, all things achieve harmony.

Ordinary men hate solitude. But the Master makes use of it, embracing his aloneness, realizing he is one with the whole universe.

Whoever is planted in the Tao will not be rooted up. Whoever embraces the Tao will not slip away. Her name will be held in honor from generation to generation.

Let the Tao be present in your life and you will become genuine.
Let it be present in your family and your family will flourish. Let it be present in your country and your country will be an example to all countries in the world. Let it be present in the universe and the universe will sing.

How do I know this is true?
By looking inside myself.




If you want to be a great leader, you must learn to follow the Tao.
Stop trying to control. Let go of fixed plans and concepts, and the world will govern itself.

The more prohibitions you have,
the less virtuous people will be.
The more weapons you have, the less secure people will be. The more subsidies you have,
the less self-reliant people will be.

Therefore the Master says: I let go of the law, and people become honest.
I let go of economics, and people become prosperous. I let go of religion and people become serene.
I let go of all desire for the common good, and the good becomes common as grass.

If a country is governed with tolerance, the people are comfortable and honest.
If a country is governed with repression, the people are depressed and crafty.

When the will to power is in charge, the higher the ideals, the lower the results. Try to make people happy, and you lay the groundwork for misery. Try to make people moral, and you lay the groundwork for vice.

Thus the Master is content to serve as an example and not to impose her will. She is pointed, but doesn't pierce. Straightforward, but supple. Radiant, but easy on the eyes.

If you realize that all things change, there is nothing you will try to hold on to. If you aren't afraid of dying, there is nothing you can't achieve.

Trying to control the future is like trying to take the master carpenter's place. When you handle the master carpenter's tools, chances are that you'll cut your hand.









Osho:~ What is Meditation?

Meditation is Non-doing

When people come to me and they ask, "How to meditate?" I tell them, "There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously. Just ask how to remain unoccupied, that's all. That's the whole trick of meditation - how to remain unoccupied. Then you cannot do anything. The meditation will flower.

When you are not doing anything the energy moves towards the centre, it settles down towards the centre. When you are doing something the energy moves out. Doing is a way of moving out. Non-doing is a way of moving in. Occupation is an escape. You can read the Bible, you can make it an occupation. There is no difference between religious occupation and secular occupation: all occupations are occupations, and they help you to cling outside your being. They are excuses to remain outside.

Man is ignorant and blind, and he wants to remain ignorant and blind, because to come inwards looks like entering a chaos. And it is so; inside you have created a chaos. You have to encounter it and go through it. Courage is needed - courage to be oneself, and courage to move inwards. I have not come across a greater courage than that - the courage to be meditative.

But people who are engaged outside - with worldly things or nonworldly things, but occupied all the same, they think ....and they have created a rumor around it, they have their own philosophers. They say that if you are introvert you are somehow morbid, something is wrong with you. And they are in the majority. If you meditate, if you sit silently, they will joke about you: "What are you doing? - Gazing at your navel? What are you doing? - Opening the third eye? Where are you going? Are you morbid? Because what is there to do inside? There is nothing inside."

Inside doesn't exist for the majority of people, only the outside exists. And just the opposite is the case - only inside is real; outside is nothing but a dream. But they call introverts morbid, they call meditators morbid. In the West they think that the East is little morbid. What is the point of sitting alone and looking inwards? What are you going to get there? There is nothing.

David Hume, one of the great British philosophers, tried once... because he was studying the Upanishads and they go on saying: Go in, go in, go in - that is their only message. So he tried it. He closed his eyes one day - a totally secular man, very logical, empirical, but not meditative at all - he closed his eyes and he said, "It is so boring! It is a boredom to look in. Thoughts move, sometimes a few emotions, and they go on racing in the mind, and you go on looking at them - what is the point of it? It is useless. It has no utility."

And this is the understanding of many people. Hume's standpoint is that of the majority: What are going to get inside? There is darkness, thoughts floating here and there. What will you do? What will come out of it? If Hume had waited a little longer - and that is difficult for such people - if he had been a little more patient, by and by thought disappear, emotions subside. But if it had happened to him he would have said, "That is even worse, because emptiness comes. At least first there were thoughts, something to be occupied with, to look at, to think about. Now even thoughts have disappeared; only emptiness....What to do with emptiness? It is absolutely useless."

But if he had waited a little more, then darkness also disappears. It is just like when you come from the hot sun and you enter your house: everything looks dark because your eyes need a little attunement. They are fixed on the hot sun outside; comparatively, your house looks dark. You cannot see, you feel as if it is night. But you wait, you sit, you rest in a chair, and after few seconds the eyes get attuned. Now it is not dark, a little more light........

You rest for an hour, and everything is light, there is no darkness at all.

If Hume had waited a little longer, then darkness also disappears. Because you have lived in the hot sun outside for many lives your eyes have become fixed, they have lost flexibility. They need tuning. When one comes inside the house it takes a little while, a little time, a patience. Don't be in a hurry.

In haste nobody can come to know himself. It is a very very deep awaiting. Infinite patience is needed. By and by darkness disappears. There comes a light with no source there is no flame in it, no lamp is burning, no sun is there. A light, just like it is morning: the night has disappeared, and the sun has not risen.... Or in the evening - the twilight, when the sun has set and night has not yet descended. That's why Hindus call their prayer time sandhya. Sandhya means twilight, light without any source.

When you move inwards you will come to the light without any source. In that light, for the first time you start understanding yourself, who you are, because you are that light. You are that twilight, that sandhya, that pure clarity, that perception, where the observer and the observed disappear, and only the light remains.


Osho - from the book What is Meditation